Dr. Anna Thomas
Physician & Workplace Wellbeing Specialist
Inspire, Equip, and Strengthen Your Workforce
Powered by People:
Leading Through Rising Workforce Demands in an Accelerating World
Innovation is accelerating, pressures are rising, and people are carrying more than ever before. Burnout, stress, capacity limits, and competing life demands are reshaping how employees work and how leaders must lead. This keynote gives people leaders a modern playbook for the human side of performance. Dr. Thomas blends research, real-world insight, and actionable strategies to help leaders build cultures where wellbeing fuels productivity, engagement, and long-term retention.
This program is perfect for:
• Executives, HR leaders, and people leader's navigating burnout and turnover
• Organizations redefining leadership and workplace wellness in the age of AI
The audience will leave with:
• Clear insight into the five pressures shaping today’s workforce and their impact on performance
• Leadership practices that strengthen culture, wellbeing, and retention
• Practical tools and technology strategies to support wellbeing and increase daily capacity
Storm Leadership:
Developing Resilience and Strength Through Pressure and Change
Today’s professionals are facing tighter timelines, shifting priorities, and growing personal demands. This keynote equips employees with the skills to stay steady, focused, and effective when pressure rises. Participants learn how to protect their energy, navigate change with clarity, and maintain performance without sacrificing wellbeing. Dr. Thomas offers simple, practical tools that help individuals sustain their capacity in real-world conditions.
This program is perfect for:
• Teams and professionals experiencing stress, uncertainty, or major transitions
• Organizations committed to building resilience, focus, and adaptability
The audience will leave with:
• Practical methods to stay grounded and think clearly during high-pressure moments
• Simple practices that protect focus, energy, and emotional balance
• Tools and technology supports that strengthen steadiness and consistent performance
The Age of Caregiving:
How to Thrive and Lead While Balancing Work, Life, and Care
More than half of caregivers work full time, often managing care responsibilities alongside their careers in silence. This session explores how caregiving impacts focus, performance, wellbeing, and workplace culture. Dr. Thomas helps employees develop personal steadiness, communicate effectively, and use practical tools to balance work, life, and care. The result is a workforce that feels more supported, understood, and capable of sustaining engagement over time.
This program is perfect for:
• ERGs, working parents’ groups, women’s networks, and teams supporting caregivers
• Organizations seeking to improve inclusion, balance, and long-term retention
The audience will leave with:
• Greater clarity on how caregiving pressures affect the workforce and daily performance
• Practical tools that reduce overwhelm and support balance at work and at home
• Strategies that protect time, energy, and wellbeing while navigating shifting demands
